tag:blogger.com,1999:blog-8024686376841455681.post8925671828417102714..comments2024-02-08T18:15:41.205+08:00Comments on Hanis Zalikha: Tips Naikkan Berat BadanHanis Zalikhahttp://www.blogger.com/profile/06519543341568574906noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-8024686376841455681.post-68452497316470711082015-04-11T22:37:12.380+08:002015-04-11T22:37:12.380+08:00Waaa..keknis..yg point no 5 tu sy sokong sangat2.....Waaa..keknis..yg point no 5 tu sy sokong sangat2.. Haha.. Tak sangka pulak boleh terjumpa link blog cik kak hanis ni pulak..waaaa..rasa nk jerit..minat sgt..haha..<br /><br />Kalau free jemput singgah blog kite ye.. Kebetulan baru je updx ttg tips utk gemuk.. <br /><br />luarteko.blogspot.comSang Penulishttps://www.blogger.com/profile/14296980905264104765noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-82498585860317502362014-09-14T05:14:15.211+08:002014-09-14T05:14:15.211+08:00Sweet la keknis punya tips hahaha..Sweet la keknis punya tips hahaha..Eddy Ahmadhttps://www.blogger.com/profile/09357817843285572120noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-48222827855737646112014-05-01T09:35:38.017+08:002014-05-01T09:35:38.017+08:00Ye ke x bulk? Ngeri imagine bdn pmpuan with muscle...Ye ke x bulk? Ngeri imagine bdn pmpuan with muscle ketul2 huhuMrz Lindahttps://www.blogger.com/profile/05374653732207908542noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-82094112840560696862014-05-01T09:34:13.117+08:002014-05-01T09:34:13.117+08:00En afiq johari ye ke tak bulk? Mgerikan bila imagi...En afiq johari ye ke tak bulk? Mgerikan bila imagine bdn pmpuan with muscle ketul2 huhuMrz Lindahttps://www.blogger.com/profile/05374653732207908542noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-811817887465247642014-01-24T12:59:06.722+08:002014-01-24T12:59:06.722+08:00Ni naik berat cara xsihat. Xsusah nak naik berat. ...Ni naik berat cara xsihat. Xsusah nak naik berat. Take more calories daily. Klu normal sadentry take 2000kcal per day, take more than that. Etc 2200kcal or 2500kcal. Bkn calories intake je.. Workout kne jugak.. Tolong jgn set ur mind especially yg perempuan, bile workout je bulk. That mitos. Perempuan klu workout, still nmpk perempuan.. Kcuali tlebih hormon lelaki such testetorone. Then take protien 1.0g per body weight utk perempuan. Cth, Klu berat 50kg amik la 50g protien a day. Sbb protien growth muscle. Carbohydrate convert to fat kalau excess. So knp nk put fat dlm badan kn.. Nk cite pnjang susah. Slmt mencubaafiq joharihttps://www.blogger.com/profile/09124828689367144403noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-69818086567338805992013-12-20T09:03:21.837+08:002013-12-20T09:03:21.837+08:00Tips yang sangat menarik. Thanks untuk perkongsian...Tips yang sangat menarik. Thanks untuk perkongsian. fatimah https://www.blogger.com/profile/07170362903137308761noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-50267646813485858062013-11-10T06:10:16.061+08:002013-11-10T06:10:16.061+08:00.mkn apa smpai naik 11kg ??blh gtau sy sbb sy pn n....mkn apa smpai naik 11kg ??blh gtau sy sbb sy pn nk gmuk jgkAnonymoushttps://www.blogger.com/profile/08022011406094465550noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-55873510097318965892013-08-06T18:53:03.732+08:002013-08-06T18:53:03.732+08:00I'll try all the tips. I need to gain weight i...I'll try all the tips. I need to gain weight in 10 kg. this is so crazy.Waniey951215https://www.blogger.com/profile/06609748526158275608noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-48289470513097337692013-08-06T18:52:13.170+08:002013-08-06T18:52:13.170+08:00This comment has been removed by the author.Waniey951215https://www.blogger.com/profile/06609748526158275608noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-40754415469366437812013-07-30T20:45:58.390+08:002013-07-30T20:45:58.390+08:00This would help much!This would help much!Anonymoushttps://www.blogger.com/profile/08918520094390265883noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-86793119487129943662013-07-30T13:12:39.114+08:002013-07-30T13:12:39.114+08:00Nk try....Nk try....Sarahhttps://www.blogger.com/profile/14735706950057721481noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-36265829701895996762013-07-15T02:21:37.737+08:002013-07-15T02:21:37.737+08:00http://mamaasyarafiaina.blogspot.com/http://mamaasyarafiaina.blogspot.com/Anonymoushttps://www.blogger.com/profile/18276290402455554510noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-70813826139360837422013-07-15T02:18:31.484+08:002013-07-15T02:18:31.484+08:00http://mamaasyarafiaina.blogspot.com/?m=0http://mamaasyarafiaina.blogspot.com/?m=0Anonymoushttps://www.blogger.com/profile/18276290402455554510noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-61965693377732109032013-07-15T02:15:38.702+08:002013-07-15T02:15:38.702+08:00Salam..nk bambam pon boleh amek.supplement.. Hheh ...Salam..nk bambam pon boleh amek.supplement.. Hheh http://mamaasyarafiaina.blogspot.com/?m=0Anonymoushttps://www.blogger.com/profile/18276290402455554510noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-89717748912049855562013-05-23T01:49:36.806+08:002013-05-23T01:49:36.806+08:00Hi sume. Sy ummi. Nnti add blog sy. Ade mcm vid ps...Hi sume. Sy ummi. Nnti add blog sy. Ade mcm vid psl diri sy. Jge ade mcm2 pic sy. Hehe hot gitu. Add rmai2 ye. Oh abe j.Anonymoushttps://www.blogger.com/profile/04926813394493230707noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-66935015285239260762013-05-22T16:35:17.730+08:002013-05-22T16:35:17.730+08:00hahahaa...gitu yee tips nyee.. :phahahaa...gitu yee tips nyee.. :pAnonymoushttps://www.blogger.com/profile/10362187379869244627noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-51266713690448855762013-05-21T11:54:13.215+08:002013-05-21T11:54:13.215+08:00good replica watches:
eternaltimewatchescollectio...good replica watches:<br /><br />eternaltimewatchescollection.blogspot.comEternalTimeWatchesCollectionhttps://www.blogger.com/profile/16236001289347147999noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-17243796463201855712013-05-13T00:40:52.876+08:002013-05-13T00:40:52.876+08:00Hai..nak promote my novel blog kt sini..Keknis, do...Hai..nak promote my novel blog kt sini..Keknis, do free to view my blog ok?.. ;)<br /><br />http://iqaannalia.blogspot.com/2013/05/sinopsis-taman-rindu.html?m=1<br /><br />Anonymoushttps://www.blogger.com/profile/01309448272854703877noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-42579457422842845622013-05-12T13:42:08.435+08:002013-05-12T13:42:08.435+08:00Tips no 5 memang sangat setuju..lebih selera makan...Tips no 5 memang sangat setuju..lebih selera makan masakan org..kalau sendiri masak mesti kurang makan..btw, saya salah seorang yang obses sangat nk berisikan badan..and berjaya..11kg in 8 months! Weehuu...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-61729617135078874252013-05-10T11:52:47.597+08:002013-05-10T11:52:47.597+08:00betul tu..limau utk kruskan bdn..plik jugak..hihij...betul tu..limau utk kruskan bdn..plik jugak..hihijiAnonymoushttps://www.blogger.com/profile/06808003178547554470noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-34013562288864701512013-05-07T20:43:43.876+08:002013-05-07T20:43:43.876+08:00acid daaaa.gula pun acid aaaaacid daaaa.gula pun acid aaaanorhttps://www.blogger.com/profile/02250764231395966110noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-29688046968043430852013-05-06T21:20:30.279+08:002013-05-06T21:20:30.279+08:00Minum air limau cpt hakis mknn tu. So lapar dan la...Minum air limau cpt hakis mknn tu. So lapar dan lapar dan lapar lg. So mkn dan mkn dan mkn lg. Jd cpt la gemok. Hihihialynn Mhttps://www.blogger.com/profile/02493767835879026026noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-45347072699873405682013-05-06T21:18:58.443+08:002013-05-06T21:18:58.443+08:00Minum air limau hakis mknn dgn cpt. So lapar dan l...Minum air limau hakis mknn dgn cpt. So lapar dan lapar dan lapar lg. Jd mkn dan mkn dan mkn lg. Sbb tu leh naik berat bdn. Ngeee alynn Mhttps://www.blogger.com/profile/02493767835879026026noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-34206537534442473722013-05-06T18:04:52.000+08:002013-05-06T18:04:52.000+08:00Thanks keknis :) da try macam macam tp bdn still x...Thanks keknis :) da try macam macam tp bdn still x naik... mmg kena cuba ni. HuhuIedaAdiehttps://www.blogger.com/profile/14380784729908871757noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-38600126323461982132013-05-05T15:19:41.292+08:002013-05-05T15:19:41.292+08:00This comment has been removed by the author.syarifah haafirahhttps://www.blogger.com/profile/11924932795059358527noreply@blogger.com