tag:blogger.com,1999:blog-8024686376841455681.post980175429316891498..comments2024-02-08T18:15:41.205+08:00Comments on Hanis Zalikha: Tegap bertenagaHanis Zalikhahttp://www.blogger.com/profile/06519543341568574906noreply@blogger.comBlogger63125tag:blogger.com,1999:blog-8024686376841455681.post-67248067744252044272012-02-10T17:58:47.956+08:002012-02-10T17:58:47.956+08:00that was great hamis jalikha! :)that was great hamis jalikha! :)Lynn Rahmanhttps://www.blogger.com/profile/15702541323859176156noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-37179667267499554412011-10-31T21:21:15.417+08:002011-10-31T21:21:15.417+08:00Life so easy.... Go on....
happy always....Life so easy.... Go on....<br />happy always....abuubaidah evanshttps://www.blogger.com/profile/09020824157174826435noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-79835120956986299922011-10-30T05:11:22.231+08:002011-10-30T05:11:22.231+08:00bravo! good lad! nanti2 try surfing pulak kat cher...bravo! good lad! nanti2 try surfing pulak kat cherating, this Dec, okeh? ;) give it a try.. but dont get hooked on surfing lifestyle lak.. rosak binasab o g ihttps://www.blogger.com/profile/05807010732011736751noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-30572644257312133802011-10-29T01:04:47.881+08:002011-10-29T01:04:47.881+08:00nak tegap bertenaga,minumlah nesvita oat :)nak tegap bertenaga,minumlah nesvita oat :)Amy Amirahttps://www.blogger.com/profile/11660164656985962079noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-20184537537806214472011-10-28T17:22:26.699+08:002011-10-28T17:22:26.699+08:00Buat sit-up depan tv pon still kuar peluh jugak ka...Buat sit-up depan tv pon still kuar peluh jugak kan? (^_~)Corat Coret Ainhttps://www.blogger.com/profile/03568364734929817627noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-58080719493888841632011-10-28T14:26:49.711+08:002011-10-28T14:26:49.711+08:00guwa plak.
buat sekejap. rehat lama.
macam mana la...guwa plak.<br />buat sekejap. rehat lama.<br />macam mana la nak atasi maslah ni.<br />tak konsisten.syazwancdmhttps://www.blogger.com/profile/15202328743047461466noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-57584585597332439542011-10-27T21:07:22.092+08:002011-10-27T21:07:22.092+08:00totally malas nak bersenam.kalau lepas bersenam, t...totally malas nak bersenam.kalau lepas bersenam, tetap roti canai sekeping dgn teh tarik secawan.what else?haha tp syukur,badan tak penah naik mendadakhanis rahmanhttps://www.blogger.com/profile/07740399073418351532noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-27331805830095341812011-10-27T20:08:58.321+08:002011-10-27T20:08:58.321+08:00the 1st step always the hardest one but one tiny l...the 1st step always the hardest one but one tiny litle step can make a different.. same goes in exercise there's always a way but we need to step up or else u will left behind...hehehesyababhttps://www.blogger.com/profile/03917741997750476414noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-34154525659539935972011-10-27T13:55:07.692+08:002011-10-27T13:55:07.692+08:00bersenam itu bagus !!!bersenam itu bagus !!!sYafIk-wAyhttps://www.blogger.com/profile/18321139776384212770noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-50283178249757652852011-10-27T13:05:10.080+08:002011-10-27T13:05:10.080+08:00me too...but now I've changed, i go to gym 6da...me too...but now I've changed, i go to gym 6days/week n spent about 2 hrs per day..eventhough i am superbusy with my study work load...<br />'hendak seribu daya, xnak seribu dalih'<br /><br /><br />so girls...lets work out! =)Jgan MALAS!adinda awinhttps://www.blogger.com/profile/18426823235531592354noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-23538585555276665052011-10-27T11:59:05.882+08:002011-10-27T11:59:05.882+08:00tapi Hanis, I selalu rasa nak start jogging lah pa...tapi Hanis, I selalu rasa nak start jogging lah pagi esok..berkobar-kobar. tapi bila esok, malas. then the next day pun sama..berkobar-kobar lepas tu tak jadi. haha..but once we start,mesti addicted nk buat lagi. the point is macam mana nk start ni..??.hehe..Namee Roslanhttps://www.blogger.com/profile/17055728259110196750noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-84281714241218186032011-10-27T11:35:17.543+08:002011-10-27T11:35:17.543+08:00skrg ni tetiba rajin bersenam plak..ecewah komen c...skrg ni tetiba rajin bersenam plak..ecewah komen cari market.tak bole blah -,-"man yusoefhttps://www.blogger.com/profile/16967362458060136038noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-84194527325927131762011-10-27T10:51:22.115+08:002011-10-27T10:51:22.115+08:00Alhamdulillah syukurAlhamdulillah syukurmuhammad Saufyhttps://www.blogger.com/profile/05520585917467383490noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-37438931284655567282011-10-27T06:12:03.676+08:002011-10-27T06:12:03.676+08:00wah tergugat ni..balik aku kena bagi surprise gak....wah tergugat ni..balik aku kena bagi surprise gak..dah built up skit ke..ni pergi keding..balik pon keding..hahaNabil Aizat Abdul Rahmanhttps://www.blogger.com/profile/15725837653474793188noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-30081746096683737882011-10-26T17:54:54.690+08:002011-10-26T17:54:54.690+08:00bagus sgt tu suka jogging. utk kesihatan dan kecan...bagus sgt tu suka jogging. utk kesihatan dan kecantikn. perempuan yang aktif bagus sebab mental akan jadi lebih kuat dan otak lebih senang nak buat keputusan yang bagus.<br />so,,,teruskan la dengan aktiviti berjogging yek..some people says, perempuan yang berpeluh lebih seksi.shahrazalihttps://www.blogger.com/profile/00490962567613864979noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-14936635006393272952011-10-26T16:16:46.710+08:002011-10-26T16:16:46.710+08:00gud lifestyle!! :)gud lifestyle!! :)pinky_liscioushttps://www.blogger.com/profile/06441509165207055298noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-25172593931952065922011-10-26T05:01:55.491+08:002011-10-26T05:01:55.491+08:00I takut nak jogging sebab takut kena simbah asid, ...I takut nak jogging sebab takut kena simbah asid, kena raba, kena culik, terjumpa flasher dan pelbagai possibility lain.gdsjhthttps://www.blogger.com/profile/02000167742790517886noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-79539792868580320112011-10-25T23:40:57.772+08:002011-10-25T23:40:57.772+08:00ye...harap pun pas nih berubah ke arah yg lebih +v...ye...harap pun pas nih berubah ke arah yg lebih +ve...tapi bersenam sangatlah malasnyer...haha...ada niat utk berubah ok lah tu kan...Anonymoushttps://www.blogger.com/profile/15124928434235943517noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-31974384384371550752011-10-25T23:39:36.332+08:002011-10-25T23:39:36.332+08:00dulu la . . skrg ni . . asyik berperap kt opis je ...dulu la . . skrg ni . . asyik berperap kt opis je :(Anonymoushttps://www.blogger.com/profile/09945970524030271353noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-14718392274478152832011-10-25T22:48:28.127+08:002011-10-25T22:48:28.127+08:00good for you hanis. Inspired to jog daily as wellgood for you hanis. Inspired to jog daily as wellDhiya Farizahttps://www.blogger.com/profile/06029743733562935761noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-57707181017694286632011-10-25T22:35:38.354+08:002011-10-25T22:35:38.354+08:00nice blog...terrrrrrrbaikkkkkkkkkk
hahaha...follow...nice blog...terrrrrrrbaikkkkkkkkkk<br />hahaha...follow pakjoe sbb pakjoe dh followcerita besthttps://www.blogger.com/profile/13099492006695106494noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-4660753952359033912011-10-25T21:56:16.671+08:002011-10-25T21:56:16.671+08:00tak suka bersenam..huwaaa..tp nk body cantik.haha....tak suka bersenam..huwaaa..tp nk body cantik.haha..The day we meethttps://www.blogger.com/profile/08634735823684779432noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-21860582067088478102011-10-25T19:12:19.577+08:002011-10-25T19:12:19.577+08:00keknis memang seorang yang rajin :)keknis memang seorang yang rajin :)Mek Oniehttps://www.blogger.com/profile/11158637506080691219noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-72720342035902872032011-10-25T18:57:07.201+08:002011-10-25T18:57:07.201+08:00saya rasa jogging pun boleh membentukkan tubuh bad...saya rasa jogging pun boleh membentukkan tubuh badan seseorang. <br />ye kott...huhuAnonymoushttps://www.blogger.com/profile/11740895319648104946noreply@blogger.comtag:blogger.com,1999:blog-8024686376841455681.post-89624064250010252712011-10-25T18:46:34.311+08:002011-10-25T18:46:34.311+08:00patutla shape body u lawa!suka bersenam rupanya.no...patutla shape body u lawa!suka bersenam rupanya.no wonder lah :)Anonymoushttps://www.blogger.com/profile/12194821990467083761noreply@blogger.com