Tuesday, December 21, 2010

Lagu Workout

Saya makan memang banyak. Dan sebab itu saya takut lemak clog arteri ke apa, jadi haruslah bersenam. Tapi tak berasa terpanggil nak pergi gym atau cuba yoga mahupun rock-climbing lagi. Jadi yang terbaik, haruslah menari sampai berpeluh. Bukanlah menari kat kelab malam ke apa. Sebab kelab malam takde lagu ni..


Dangdut je ada.




Favourite workout song ever. If you hate exercising, let's try dancing!
Posted by Hanis Zalikha at 7:55 AM

124 comments:

  1. HarizDecember 21, 2010 at 8:07 AM

    Saya Suka Dangdut! Saya OK :)

    http://profhariz.com

    ReplyDelete
  2. HarizDecember 21, 2010 at 8:08 AM

    Kalau bulan bisa ngomong (oh yeah?)
    Dia jujur takkan bohong
    Seperti anjing melolong
    Tiap hari ku teriakkan
    namamu, ya namamu...

    Hahahah *smbl goyang2 atas kerusi*

    ReplyDelete
  3. HarizDecember 21, 2010 at 8:09 AM

    Kalau bulan bisa ngomong (oh yeah?)
    Sayang bulan tak bisa ngomong
    Coba kalau bisa ngomong
    Dia pasti tak akan bohong
    tentang cinta, cinta kita]


    Ohhh yeahhhh.. itu yang best :P hehehe... Pagi2 dah layan dangdut.. Unik Hanis Zalikha :P

    ReplyDelete
  4. Shila AsmadiDecember 21, 2010 at 8:10 AM

    eh eh, gelek kak hanis gelek :)
    i love this song. kalau bulan bisa ngomong lalalal~ :p

    ReplyDelete
  5. Mimiey AzraDecember 21, 2010 at 8:11 AM

    muke penyanyi perempuan tu ada sikkit macam muka kak hanis <33 berdangdut mimie pagipagi :DD

    ReplyDelete
  6. SheherazadeDecember 21, 2010 at 8:13 AM

    pn nani pon penah letak lagu ni kat blog kan?

    ReplyDelete
  7. kay yeaDecember 21, 2010 at 8:13 AM

    dangdut?err..mne de gaye..haha~~

    ReplyDelete
  8. kay yeaDecember 21, 2010 at 8:13 AM

    dangdut?err..mne de gaye..haha~~

    ReplyDelete
  9. Syafiq RosliDecember 21, 2010 at 8:15 AM

    uish..haniz pun layan dangdut eh..hehe

    ReplyDelete
  10. JMRDecember 21, 2010 at 8:15 AM

    shuffle pon best gk nih..:-p

    ReplyDelete
  11. AnonymousDecember 21, 2010 at 8:16 AM

    hahahaha~
    cuty~

    ReplyDelete
  12. AnonymousDecember 21, 2010 at 8:22 AM

    lagu dangdut sangat 'hot'!!

    ReplyDelete
  13. Hanis ZalikhaDecember 21, 2010 at 8:22 AM

    Anak memang selalu terjebak dengan lagu yang mak bapak suka LOL

    ReplyDelete
  14. Puan EkaDecember 21, 2010 at 8:26 AM

    ahahaha..dngdut bes hanis.....hahaha

    ReplyDelete
  15. FydaDecember 21, 2010 at 8:26 AM

    Allah. keknis suka dangdut? :D

    ReplyDelete
  16. faradeeba rosnanDecember 21, 2010 at 8:27 AM

    pehh, lyn dangdut pg2.
    boleh jd hyperaktif lepas nih sbb gelek bnyk sgt.
    lol


    :P

    ReplyDelete
  17. HarizDecember 21, 2010 at 8:27 AM

    Wakakak.. Anak memang selalu terjebak dengan lagu yang mak bapak suka LOL..

    Loe xnak cuba lagu mas joke ya mas?

    ReplyDelete
  18. AmmarDecember 21, 2010 at 8:28 AM

    Hahahaha.... best lagu ni unik je

    ReplyDelete
  19. ueya megamiDecember 21, 2010 at 8:30 AM

    hahahaha.dangdut lagi rancak ape nak buat nari.konfem berpeluh2 terus kurus..haha =p

    ReplyDelete
  20. Morey Factory OutletDecember 21, 2010 at 8:31 AM

    Bukan main lagi Hanisss ! dangdut teross ! hahahaha

    ReplyDelete
  21. Amy Abdul RahmanDecember 21, 2010 at 8:32 AM

    dangdut? waaa, best best! gelek2 la eh :) hehe

    ReplyDelete
  22. Cik tikahDecember 21, 2010 at 8:33 AM

    nak wat iklan kat sini, boleh? hehehhe...

    JOM VOTE areteacar says... UNTUK BPM2!!

    http://bpm-undip2.blogspot.com/

    ReplyDelete
  23. Penulis GarisanDecember 21, 2010 at 8:34 AM

    hahaha...hanis....abes 2 lagu work out utk guys xde ke?? cam pelik je gne lagu nie jugak...haha

    ReplyDelete
  24. Hanis ZalikhaDecember 21, 2010 at 8:43 AM

    Dia rancak, so puas nari. Tapi ada part yang lembut dan lembeb, jadi kalau semput boleh goyang siket2 dulu. Perfect untuk senaman pagi.

    ReplyDelete
  25. Hanis ZalikhaDecember 21, 2010 at 8:43 AM

    Lelaki sila pakai lagu ini juga.

    ReplyDelete
  26. Penulis GarisanDecember 21, 2010 at 8:45 AM

    hahaha...ades sudah jd wajib ka?? susah nk goyang2 neh..keras kebatu..hahaha

    ReplyDelete
  27. NADIA RAHIMIDecember 21, 2010 at 8:49 AM

    haha cute. good morning hanis! awal update hari ni.guess now you are dancing geek2. wah!

    ReplyDelete
  28. kekelipDecember 21, 2010 at 9:02 AM

    owh goddd! dangduut yek?. ayoh bergelek sumeeeee~

    ReplyDelete
  29. As-Salahuddin Smart Tahfiz SchoolDecember 21, 2010 at 9:12 AM

    Ahmad says: sis hanis mari dance sambil dukung Ahmad!
    Ummi Ahmad says: weh,semput sis nanti,Ahmad go play far far away!

    ReplyDelete
  30. Hanis ZalikhaDecember 21, 2010 at 9:14 AM

    Ahmad is one of the cutest baby boy ever! Ever!

    ReplyDelete
  31. aku.mamalia.wanitaDecember 21, 2010 at 9:14 AM

    ok per.. dangdut..for a change.. memori daun pisang pon ok.. hahahaha

    ReplyDelete
  32. blog-tips-kurusDecember 21, 2010 at 9:20 AM

    mmm..HARIZ je 4x ngomen! hoho!

    sangat betul!
    malas bersenam, menari pon ok tapi kena warm up dulu tak?

    * http://blog-tips-kurus.blogspot.com/2010/12/tips-detoks-paling-murah.html

    ReplyDelete
  33. A | RDecember 21, 2010 at 9:26 AM

    heloo!!like dangdut!!

    come see u at my page!!
    latest post;
    hanis zalikha a.k.a kwon yuri??

    http://aarproduction.blogspot.com/2010/12/hanis-zalikha-kembar-seiras-kwon-yuri.html

    ReplyDelete
  34. Aku Anak PahangDecember 21, 2010 at 9:32 AM

    Salam best juga lagu tu :) sambil joget2 manje dalam bilik sorang :)
    New Entry "Jika anda seorang Blogger."

    ReplyDelete
  35. Miss bDecember 21, 2010 at 9:42 AM

    tak pandai menari
    hahahah

    p/s - Entri Istimewa Edisi Disember

    ReplyDelete
  36. CipinaDecember 21, 2010 at 9:43 AM

    hahah. buat lagu aerobik pn best jugak ni. nak propose kat cikgu ah XD

    ReplyDelete
  37. FieDecember 21, 2010 at 9:44 AM

    kalau hanis nak felin2 diva, try lagu waka2... part waka2 tu, bleh lah try buat aksi2 tendangan jaringan gol!! david bekem...

    ReplyDelete
  38. Misz-ellaDecember 21, 2010 at 9:44 AM

    lagu favorit mama hanis. hehe ..

    ReplyDelete
  39. UnknownDecember 21, 2010 at 9:55 AM

    boleh diketengahkan untuk asia biggest loser ni..

    sudi-sudikan melawat blog saya di http://ekspresiruang.blogspot.com/

    ReplyDelete
  40. UnknownDecember 21, 2010 at 9:58 AM

    Gelek Hanis...Gelek!!

    ReplyDelete
  41. Dunia Mommy ComelDecember 21, 2010 at 10:01 AM

    hahah poco poco

    ReplyDelete
  42. amirahDecember 21, 2010 at 10:04 AM

    apa la motif dorang ni menyanyi kat tangga tu ek..confuse..kalau naik turun tangga bagus jugak boleh menyahkan lemak2 tepu

    ReplyDelete
  43. the-only-Alyaa.JamaludinDecember 21, 2010 at 10:13 AM

    hahaha, if you like dancing and exercising, u try download video exercise by paula abdul. video lama tp sgt interesting. try la :)

    ReplyDelete
  44. UnknownDecember 21, 2010 at 10:22 AM

    suka lagu madu dan racun. tapi tak boleh joget. bwahaha lawak ke T_T

    ReplyDelete
  45. UnknownDecember 21, 2010 at 10:30 AM

    memori daun pisang...
    waktu jalan jalan........

    tak minat sgt lagu dangdut....
    tapi kalau ajak pegi dangdut.. ok jer.... i follow... haahha

    ReplyDelete
  46. UnknownDecember 21, 2010 at 10:31 AM

    kopi dangdut...........

    ReplyDelete
  47. noor amirah bt ahmadDecember 21, 2010 at 10:32 AM

    hanis jom bedangdut kat dining sektor c nak?? ramai2... hahaha mst best..

    ReplyDelete
  48. Rosliza RoslanDecember 21, 2010 at 10:32 AM

    start wif anak tupai by halim yazid, finish wif poco-poco

    ReplyDelete
  49. Robot | SaktiDecember 21, 2010 at 10:34 AM

    Dari tadi syik pusing lagu ni jer.
    dah sangkut dah.
    keh keh keh

    Post Terbaru

    Putus Cinta, Perlu ke Bunuh Diri?

    Keluarga#YES

    Misi 2011

    ReplyDelete
  50. Rosliza RoslanDecember 21, 2010 at 10:35 AM

    jgn lupe gelek 360 darjah.ahaks!

    ReplyDelete
  51. RashidDecember 21, 2010 at 10:35 AM

    Lagu nipun boleh menarike?
    Nak cuba menari tapi keras je badan .. kalau lagu poco poco tu boleh le juga. Itupun 2.. 3 step pertama je. haha!!

    ReplyDelete
  52. Diya EdhayaaDecember 21, 2010 at 10:35 AM

    peewwitt~ dangdut... hehe

    pasni nk ajak roomate nari lgu ni gk r..
    ikut hanis.. XD

    ReplyDelete
  53. ::nuRuLaDHar::December 21, 2010 at 10:36 AM

    waahhhh layannnnn..hihi kak HZ, u so cute! =)

    ReplyDelete
  54. roJakHangiTDecember 21, 2010 at 10:46 AM

    dangdut!..comel aper..kehkeh...:)

    ReplyDelete
  55. siti faridah harun (nama penuh tu)December 21, 2010 at 10:52 AM

    ngah ngah ngah !! suka menari!!!

    ReplyDelete
  56. MOMOCHANDecember 21, 2010 at 11:00 AM

    HAHAHAH OMG! comel je lagu ni..hikhik menari zapin boleh x?huhuh

    ReplyDelete
  57. LDecember 21, 2010 at 11:12 AM

    dangdut pun boleh dijadikan lagu workout :D

    ReplyDelete
  58. AnonymousDecember 21, 2010 at 11:12 AM

    hanis layan dangdut siooooot !!

    ReplyDelete
  59. Sharifah Nur AinaDecember 21, 2010 at 11:19 AM

    yeahh go! bakar lemak guna dangdut :)

    ReplyDelete
  60. adminDecember 21, 2010 at 11:24 AM

    Tahniah Hanis sebab mendapat hits tertinggi di google!saya ada buat review pasal awak di blog saya.Kalau sudi boleh singah dan beri komen terima kasih :)

    ReplyDelete
  61. Syaza DefoeDecember 21, 2010 at 11:30 AM

    Dengar sekali, skrg dah jangkit main replay replay. Haha

    ReplyDelete
  62. AnonymousDecember 21, 2010 at 11:34 AM

    please...anything but dangdut. lagu p ramlee pun ok la

    ReplyDelete
  63. AnonymousDecember 21, 2010 at 11:40 AM

    hahaha.nice one nice one.
    kalu i dengar lagu orang puteh je masa exercise.=)
    agak-agak apa si aziz hazmi dengar eh time exercise?

    ReplyDelete
  64. Rina RossoneriDecember 21, 2010 at 11:40 AM

    lol,gelek workout

    ReplyDelete
  65. esah ezralDecember 21, 2010 at 11:43 AM

    I LOVE THIS SONG! karaoke pun best, if you manage to make it through without laughing every two lines, hahaha.

    ReplyDelete
  66. SyedMuzzamirDecember 21, 2010 at 11:52 AM

    hahaha. dangdut yeah. comel lah. jemput lah datang rumah. macam macam ade. heheh. terbaru ade ahli sihir

    ReplyDelete
  67. tigrismalayaDecember 21, 2010 at 11:57 AM

    hahaha..terbaek..

    tp kalo g karok otomatik sape pilih lagu dagduttt semua terikut menari..

    ReplyDelete
  68. SakurashawlDecember 21, 2010 at 12:07 PM

    hai kak hanis...u've featured in my blog..check this out :) http://sakurashawl.blogspot.com/2010/12/kenanganku-sebagai-blogger.html

    ReplyDelete
  69. theflowDecember 21, 2010 at 12:07 PM

    jum2 kita menari jum

    ReplyDelete
  70. UnknownDecember 21, 2010 at 12:15 PM

    hahahahaa....
    dangdut,..
    minat dangdut ker cik hanis ni?
    heheehe

    ReplyDelete
  71. asphaqDecember 21, 2010 at 12:28 PM

    Lepas ni jangan tanya I minat dangdut :B

    ReplyDelete
  72. AnonymousDecember 21, 2010 at 12:37 PM

    hanis zalikha menari msti comel ! buad poco-poco ek ?

    ReplyDelete
  73. PjahFzahDecember 21, 2010 at 12:42 PM

    dulu suke menari sorang2 dalam bilik dgn pasang video Ayumi yang comel. tarian pe tah. dan lagu Pudar - Rossa. Perghhh best!

    Jom join contest
    Jom Join! Contest Into The Mirror

    ReplyDelete
  74. mr.syazwanDecember 21, 2010 at 12:48 PM

    da dgr intro bahu ni da terangkat2 da

    heeheheh

    ReplyDelete
  75. Halia Kentang @ AnnpaanDecember 21, 2010 at 12:54 PM

    hahahaha..
    first timen dgr lgu ni

    ReplyDelete
  76. Adam AizadDecember 21, 2010 at 1:00 PM

    wah layan dangdut pagi2 hebat hehehee

    Adem & Cats meowww

    ReplyDelete
  77. LuniaDecember 21, 2010 at 1:09 PM

    cube letak video hanis exercise gune lagu nie..? XD

    ReplyDelete
  78. Iqlil IrdinaDecember 21, 2010 at 1:12 PM

    hehe...betul2..kalau kuat makan tapi tak nak diet, senaman adalah yang terbaik untuk menten slim ;)

    nway, lagu dangdut ni ok aper utk kuarkan peluh hehehe...

    (ischlank.blogspot.com)

    ReplyDelete
  79. UnknownDecember 21, 2010 at 1:17 PM

    yeah. cool

    ReplyDelete
  80. Ujang9897December 21, 2010 at 1:43 PM

    wow layan dangdut..hihi

    nie entry terkutuk hanis..=)

    http://azfar9897.blogspot.com/2010/12/hanis-zalikha-gila_21.html

    ReplyDelete
  81. Siti Nur AmirahDecember 21, 2010 at 1:54 PM

    heheh..dolu2 kat hostel ade ahh konon2 wat camnih..2,3 ari je..pastu stop gitu je..hampeh toi...

    ReplyDelete
  82. deqja bahtiarDecember 21, 2010 at 2:14 PM

    Hanis, dah turun brp gram? lalala

    ReplyDelete
  83. PUteriDecember 21, 2010 at 2:29 PM

    hari tu tgk story pasal hanis di surat khabar....so I pun tergerak hati nak lawat blog u..hehe...

    SALAM PERKENALAN DARI SAYA...

    ReplyDelete
  84. Yuyu ZulaikhaDecember 21, 2010 at 2:38 PM

    HAHAHAH.. MACAM MANA NAK WORKOUT, BELOM APA APA, DAH TERBAHAK BAHAK GELAK DENGAR LAGU NI ^^

    ReplyDelete
  85. ADLIL RAJIAHDecember 21, 2010 at 2:47 PM

    setuju dengan hamis! :)

    ReplyDelete
  86. Jerung TempangDecember 21, 2010 at 3:03 PM

    mau pth pinggang gelek lagu ni. tp xthn doh dangdut2 ni. xleh dk diam. mst nk gerak2 gak. hahaha

    ReplyDelete
  87. AQisHDecember 21, 2010 at 3:22 PM

    assalam..

    wah berdangdut plak..hi hanis..akak selalu jd silent reader hanis..ingat x tadi dtg ofis akak ada interview ngan radio tu..akak dh up kat blog..klu sudi bleh ler jenguk eh..
    nice meeting u ;-)

    ReplyDelete
  88. pN.rOsDecember 21, 2010 at 3:33 PM

    sumer lagu leh layan... mmg tarian leh cara aku dapatkan peluhpon... ke gym sori
    oh ya... saya ada review pasal blog ni... sori ya... now i just letting u know....
    coz baru jumpa blog ni selepas begitu ramai perkata tentangnya ehheeh

    ReplyDelete
  89. CIK CIRADecember 21, 2010 at 3:36 PM

    dangdut pun dangdut la...janji layan....... =)

    ReplyDelete
  90. Hazlin NazriDecember 21, 2010 at 3:50 PM

    dangdut dangdut..
    boleh goyang goyang
    hahaha

    ReplyDelete
  91. ENCIK TIKUSDecember 21, 2010 at 4:07 PM

    Hanis kalau tak bersenam pun takpe kot, metabolisma tinggi kan ? ehek

    ReplyDelete
  92. qilarazakDecember 21, 2010 at 4:13 PM

    ehehehe.. sll pon update blog. baru syang lebih :P

    ReplyDelete
  93. JAIDecember 21, 2010 at 5:10 PM

    Off Topic,

    Congrats coz menjadi Top 10 orang yang dicari dalam google..hehe..keep it up girl..

    ReplyDelete
  94. Farhana BaharinDecember 21, 2010 at 5:34 PM

    hye hanis~

    dangdut gitu~layan...:D

    ReplyDelete
  95. AdminDecember 21, 2010 at 6:38 PM

    ayuh kita brdansa..!

    ReplyDelete
  96. jambancomelDecember 21, 2010 at 7:01 PM

    hanis sy nak promo sket :P. datang la ya hee,dangdut penat..

    iklan:http://dmuvintage.blogspot.com/

    ReplyDelete
  97. faiqDecember 21, 2010 at 7:04 PM

    x sempat jumpa pagi..x sempt workout la

    ReplyDelete
  98. nasDecember 21, 2010 at 7:14 PM

    x suka dangdut...hi hanis ni blog baru abg nas..jenguk2 la yer http://inilahkisahku.blogspot.com/

    ReplyDelete
  99. Wan GerrardDecember 21, 2010 at 7:25 PM

    workout bagus ikut dendangan dangdut =P

    ReplyDelete
  100. Izuan IdrisDecember 21, 2010 at 9:10 PM

    suka membaca nukilan anda ;)

    ReplyDelete
  101. Peraih udang dari ZimbabweDecember 21, 2010 at 10:21 PM

    Patutlah ramai org suka pergi kelab dangdut...

    ReplyDelete
  102. Tuan DinDecember 21, 2010 at 10:23 PM

    Hanis, sila pamerkan step tuk menari dangdut...
    Nnt pinggang si jantan bisa patah!!

    ReplyDelete
  103. ::ThisIsNotMe::December 21, 2010 at 11:03 PM

    dangdut boleh bg punggung ngan pinggang chantik n top meletop!

    ngeee....

    ReplyDelete
  104. Nabil Aizat Abdul RahmanDecember 21, 2010 at 11:48 PM

    Orang ada darah jawa ni mmg sker dangdut..aku taw kaw ikut mak kaw..aku ikut bapak aku..muahaha

    ReplyDelete
  105. SyedMuzzamirDecember 22, 2010 at 2:45 AM

    Salam ziarah. Jemput semua join my first contest. http://symuzzamir.blogspot.com/2010/12/first-contest-iphone4-ke-blackberry.html

    ReplyDelete
  106. sukaxploDecember 22, 2010 at 3:25 AM

    hahaha
    best gak dengar lagu ni

    ReplyDelete
  107. AnonymousDecember 22, 2010 at 3:36 AM

    hahaha bagus2.. terjebak dengan lagu2 mak bapak layan ea.. haha nice one

    ReplyDelete
  108. emieysandraDecember 22, 2010 at 8:51 AM

    jum juget2..ehehe

    ReplyDelete
  109. Peraih udang dari ZimbabweDecember 22, 2010 at 8:53 AM

    Dah ada intro sikit kat Youtube:

    http://www.youtube.com/watch?v=tBmsg8-qMHI

    Opsss... sorry...

    ReplyDelete
  110. Ibu Muda 30seriesDecember 22, 2010 at 8:59 AM

    yeahh..dancing also is kind of exercise :)

    Kehidupan Seeorang Call-Man Siri 1

    ReplyDelete
  111. Nama BaruDecember 22, 2010 at 9:14 AM

    patot ar si hanis lagi fofular dari Ct haha..

    ReplyDelete
  112. apdmDecember 22, 2010 at 9:43 AM

    salam hanis

    jom kita nari sama2 :)

    ReplyDelete
  113. Yayang RamliDecember 22, 2010 at 9:59 AM

    Hahaha. Kalau bulan bisa ngomong~ layan ;)

    ReplyDelete
  114. UnknownDecember 22, 2010 at 10:03 AM

    wah hanis layan dangdut pulak...gelek jgn tak gelek...

    hanis baca ni..

    http://intankuterpilih.com/2010/12/siapa-hanis-zalikha/

    ReplyDelete
  115. Wani TralalaDecember 22, 2010 at 1:38 PM

    hahahahaha mcm mana nak gelek lagu slow? k.hanis mcm mn nak letak ads nuffnang di bawah entry?

    ReplyDelete
  116. msdeiyanaDecember 22, 2010 at 2:34 PM

    Haha.. dat's great! ni first time dengar pn nak berjoget dah. thanks dear. :)

    ReplyDelete
  117. savethisblogDecember 22, 2010 at 3:14 PM

    hanis,pakai la lagu keong racun...baru mantoop..haha

    ReplyDelete
  118. UnknownDecember 22, 2010 at 7:01 PM

    sempoi la hanis.. aku suke cara ko.. hahaha.. :P

    ReplyDelete
  119. atiqah jayaDecember 22, 2010 at 7:23 PM

    wahh nie boleh membantu orang laen nak kurus . ;)) ikut jejak .

    ReplyDelete
  120. Teknologi MaklumatDecember 22, 2010 at 10:54 PM

    Workout lebih bersemangat jadinya apabila ada lagu..

    ReplyDelete
  121. Aisyah AreenaDecember 23, 2010 at 4:22 AM

    mcm tu ke u bole jadi slim ? wow . best . mst metabolism tinggi . ad org susah nk kurus even da workout sbb metabolism rendah . mcm saya ni .

    ReplyDelete
  122. Syafika SarwaniDecember 23, 2010 at 10:44 PM

    lagu feveret cik cherry jugak ouh..=)

    ReplyDelete
  123. Hanim MahaliDecember 24, 2010 at 12:05 AM

    menari kat rumah lebih elok dari g kelab malam... senaman yang bagus tu...

    ReplyDelete
  124. Siti Hajar MasriDecember 25, 2010 at 4:10 PM

    nak trylah..x rajin nak senam..hehe~

    ReplyDelete

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