Tuesday, October 25, 2011

Tegap bertenaga

Perempuan tak suka bersenam sebab:

a)Letih. Yelah dah tak suka bersenam memanglah rasa letih, sebab tak build stamina.
b)Takde masa. Makan ada masa, gossip ada masa, Facebook ada masa.
c)Berpeluh. Nanti rambut kang selekeh, mekap cair, kalut. Lupa yang fungsi utama bersenam memang untuk berpeluh.
d)Tidak tahu cara. Nak yoga kena ada cikgu, nak build muscle kena ada trainer. Ish, susahlah!
e)Dah perasan hot. Okay apa body camni, barulah perempuan. Lembik-lembik sikit, lemak-lemak sikit.


That was me. Semua di atas itu was me. Dulu. Sebelum Allah pertemukan dengan jogging and healthy lifestyle buddy. Thank you :')


Sekarang suka nak berpeluh. Kalau bosan, pergi jogging kat tasik. Kalau stress, pusing tasik 2-3kali. Nak spend time, pusing satu kawasan perumahan singgah 7 Eleven beli ice cream dan Slurpee. Nak make life decision, ditch the car and take a night walk.


My life has changed. Positively.
Posted by Hanis Zalikha at 10:40 AM

62 comments:

  1. Izzul AmirOctober 25, 2011 at 10:48 AM

    i wish my future wife is like you :P

    ReplyDelete
  2. UnknownOctober 25, 2011 at 10:49 AM

    setuju no short cut nak dapatkan body yang sihat & santek...

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  3. dilotOctober 25, 2011 at 10:50 AM

    that's great!

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  4. dO!October 25, 2011 at 10:54 AM

    Ye la, Hanis skrg tape la da ada bf boleh ler teman :)

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  5. Cik Puan SyeedaOctober 25, 2011 at 10:55 AM

    Sy pun mls bersenam!

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  6. Misz-ellaOctober 25, 2011 at 11:05 AM

    Gd chge, Hanis. Meh auntie ajar aerobic. Hihi.

    ReplyDelete
  7. mamasuriOctober 25, 2011 at 11:07 AM

    bagus hanis...mmg kte kena selalu positif dlm idup kte..baru kte akan rasa aman damai dlm kehidupan kte...

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  8. UnknownOctober 25, 2011 at 11:10 AM

    wah..
    great lifestyle
    i should do like that too
    ;)

    ReplyDelete
  9. UnknownOctober 25, 2011 at 11:11 AM

    setuju...gud idea...

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  10. UnknownOctober 25, 2011 at 11:16 AM

    oyeh2...sy jog waktu dh naik bdn je...xbgus ni...;p

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  11. HishyamuddinOctober 25, 2011 at 11:18 AM

    hahaha...setuju2..bagus dah bersenam..jom pi jogging sama..

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  12. Dina ZakariaOctober 25, 2011 at 11:24 AM

    another way to burn out your fat is through breastfeeding!!nanti hanis dah ada anak laa..;-D

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  13. eyka zleqhaOctober 25, 2011 at 11:28 AM

    agreed!lets make a change to a healthy lifestyle ;)

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  14. cik nurOctober 25, 2011 at 11:37 AM

    hurm nur pun nak cuba la ke arah lebih positif :)

    ReplyDelete
  15. rintzpalilOctober 25, 2011 at 11:55 AM

    Saya setuju. Untuk kesihatan tiada alasan utk tidak bersenam.

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  16. Sayidah Nafisah RuslanOctober 25, 2011 at 12:04 PM

    perjalanan dari sektor c ke blok kayangan pun dah boleh berpeluh.. kira bersenam la tu kan? hehe

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  17. ReflisiaOctober 25, 2011 at 12:08 PM

    agreed dear..I've planned for a healthy life and will implement soon =)

    ReplyDelete
  18. UnknownOctober 25, 2011 at 12:12 PM

    Healthy Living. Oh yeahh!!! =D

    ReplyDelete
  19. Puan EkaOctober 25, 2011 at 12:13 PM

    kita pun pemalas nak senaman sebelum ni..skang ni ada jugak buat senaman depan rumah..jiran sebelah umah buat muka pelik je...hahaha

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  20. WHOctober 25, 2011 at 12:35 PM

    hahahahaha.. sy x larat nk joging.. lari setempat je boley? lol

    ReplyDelete
  21. ainul.zmrsOctober 25, 2011 at 12:50 PM

    okay.kte pun kena berubah pasni hehe

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  22. UnknownOctober 25, 2011 at 1:00 PM

    Serius entry ni mcm pemberi smgt..
    even ringkas, tp penuh ngan maksud..
    nice :)

    ReplyDelete
  23. AnonymousOctober 25, 2011 at 1:03 PM

    patot la bdan haniz cantik^^

    ReplyDelete
  24. Tony KamalOctober 25, 2011 at 1:05 PM

    time jogging hati2...

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  25. WanOctober 25, 2011 at 1:52 PM

    camtu la makcik.hidup mau sihat

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  26. Atiqah WadiahOctober 25, 2011 at 2:07 PM

    btol..suka b'senam..klu stress,nk lari laju2..huhu

    ReplyDelete
  27. PocketOctober 25, 2011 at 2:13 PM

    good for u,
    make sure u bring some 6 inches knife or an automatic revolver during your night walk okeh :)



    i'm just joking okeh .. jangan amik serious plak :)
    stay safe ^^

    ReplyDelete
  28. gjotafiqOctober 25, 2011 at 2:15 PM

    BOO. hanis tipu. sebelum ni mesti workout gila2 smpai curvy :P

    ReplyDelete
  29. Safwan SethOctober 25, 2011 at 2:53 PM

    kat mana hanis selalu jogging?

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  30. Jasmine_TuneOctober 25, 2011 at 3:08 PM

    best best best.. da lame x motivate diri to be healthy :) start now onwards boleh x hanis share tips what we should do to be health always? heee..

    ReplyDelete
  31. faizazmiOctober 25, 2011 at 3:49 PM

    Tahniah! Keep it up! :)

    ReplyDelete
  32. jamilah bondOctober 25, 2011 at 4:32 PM

    Hai UiTMmate. Err dah tak kut sebab HZ dah grad dari Segamat (nanti dah tak jumpa HZ kat Unimart dah la) btw, dulu jadi silent reader, now saya dah ada blog then dah jadi follower HZ. nice to follow you =)
    New entry "Jangan Mempertaruhkan Badan untuk Lelaki (Part 2) "

    ReplyDelete
  33. IZR.October 25, 2011 at 4:33 PM

    jogging dgn fhf letteww..hehe :D

    ReplyDelete
  34. Delle.October 25, 2011 at 4:36 PM

    agreed. saye pum when in stress over too much things need jogging. peluh peluh seksi yang membanjir keluar serius make me feels free, lega :')

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  35. Namee RoslanOctober 25, 2011 at 6:00 PM

    yay you Hanis ! :)

    ReplyDelete
  36. ummi_imaniOctober 25, 2011 at 6:01 PM

    take a walk to 7-11 for slurpee & ice cream??? adik, there goes your jogging tadi..penat je

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  37. ummi_imaniOctober 25, 2011 at 6:02 PM

    slurpee & ice cream..there goes your jogging tadi adik oii..

    ReplyDelete
  38. UnknownOctober 25, 2011 at 6:46 PM

    patutla shape body u lawa!suka bersenam rupanya.no wonder lah :)

    ReplyDelete
  39. UnknownOctober 25, 2011 at 6:57 PM

    saya rasa jogging pun boleh membentukkan tubuh badan seseorang.
    ye kott...huhu

    ReplyDelete
  40. Mek OnieOctober 25, 2011 at 7:12 PM

    keknis memang seorang yang rajin :)

    ReplyDelete
  41. The day we meetOctober 25, 2011 at 9:56 PM

    tak suka bersenam..huwaaa..tp nk body cantik.haha..

    ReplyDelete
  42. cerita bestOctober 25, 2011 at 10:35 PM

    nice blog...terrrrrrrbaikkkkkkkkkk
    hahaha...follow pakjoe sbb pakjoe dh follow

    ReplyDelete
  43. Dhiya FarizaOctober 25, 2011 at 10:48 PM

    good for you hanis. Inspired to jog daily as well

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  44. UnknownOctober 25, 2011 at 11:39 PM

    dulu la . . skrg ni . . asyik berperap kt opis je :(

    ReplyDelete
  45. UnknownOctober 25, 2011 at 11:40 PM

    ye...harap pun pas nih berubah ke arah yg lebih +ve...tapi bersenam sangatlah malasnyer...haha...ada niat utk berubah ok lah tu kan...

    ReplyDelete
  46. gdsjhtOctober 26, 2011 at 5:01 AM

    I takut nak jogging sebab takut kena simbah asid, kena raba, kena culik, terjumpa flasher dan pelbagai possibility lain.

    ReplyDelete
  47. pinky_lisciousOctober 26, 2011 at 4:16 PM

    gud lifestyle!! :)

    ReplyDelete
  48. shahrazaliOctober 26, 2011 at 5:54 PM

    bagus sgt tu suka jogging. utk kesihatan dan kecantikn. perempuan yang aktif bagus sebab mental akan jadi lebih kuat dan otak lebih senang nak buat keputusan yang bagus.
    so,,,teruskan la dengan aktiviti berjogging yek..some people says, perempuan yang berpeluh lebih seksi.

    ReplyDelete
  49. Nabil Aizat Abdul RahmanOctober 27, 2011 at 6:12 AM

    wah tergugat ni..balik aku kena bagi surprise gak..dah built up skit ke..ni pergi keding..balik pon keding..haha

    ReplyDelete
  50. muhammad SaufyOctober 27, 2011 at 10:51 AM

    Alhamdulillah syukur

    ReplyDelete
  51. man yusoefOctober 27, 2011 at 11:35 AM

    skrg ni tetiba rajin bersenam plak..ecewah komen cari market.tak bole blah -,-"

    ReplyDelete
  52. Namee RoslanOctober 27, 2011 at 11:59 AM

    tapi Hanis, I selalu rasa nak start jogging lah pagi esok..berkobar-kobar. tapi bila esok, malas. then the next day pun sama..berkobar-kobar lepas tu tak jadi. haha..but once we start,mesti addicted nk buat lagi. the point is macam mana nk start ni..??.hehe..

    ReplyDelete
  53. adinda awinOctober 27, 2011 at 1:05 PM

    me too...but now I've changed, i go to gym 6days/week n spent about 2 hrs per day..eventhough i am superbusy with my study work load...
    'hendak seribu daya, xnak seribu dalih'


    so girls...lets work out! =)Jgan MALAS!

    ReplyDelete
  54. sYafIk-wAyOctober 27, 2011 at 1:55 PM

    bersenam itu bagus !!!

    ReplyDelete
  55. syababOctober 27, 2011 at 8:08 PM

    the 1st step always the hardest one but one tiny litle step can make a different.. same goes in exercise there's always a way but we need to step up or else u will left behind...hehehe

    ReplyDelete
  56. hanis rahmanOctober 27, 2011 at 9:07 PM

    totally malas nak bersenam.kalau lepas bersenam, tetap roti canai sekeping dgn teh tarik secawan.what else?haha tp syukur,badan tak penah naik mendadak

    ReplyDelete
  57. syazwancdmOctober 28, 2011 at 2:26 PM

    guwa plak.
    buat sekejap. rehat lama.
    macam mana la nak atasi maslah ni.
    tak konsisten.

    ReplyDelete
  58. Corat Coret AinOctober 28, 2011 at 5:22 PM

    Buat sit-up depan tv pon still kuar peluh jugak kan? (^_~)

    ReplyDelete
  59. Amy AmiraOctober 29, 2011 at 1:04 AM

    nak tegap bertenaga,minumlah nesvita oat :)

    ReplyDelete
  60. b o g iOctober 30, 2011 at 5:11 AM

    bravo! good lad! nanti2 try surfing pulak kat cherating, this Dec, okeh? ;) give it a try.. but dont get hooked on surfing lifestyle lak.. rosak binasa

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  61. abuubaidah evansOctober 31, 2011 at 9:21 PM

    Life so easy.... Go on....
    happy always....

    ReplyDelete
  62. Lynn RahmanFebruary 10, 2012 at 5:58 PM

    that was great hamis jalikha! :)

    ReplyDelete

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